The diet planning
There are hundreds of different recipes for cabbage soup, and published online. Choose one that appeals to your taste, has a good amount of nutrients, and is easy to do. You will need to prepare at least two batches of soup in a Soup Bowls during his seven-day regimen. Feel free to break the monotony by adding herbs and spices to the soup. Be careful to limit the amount of sodium in the diet. While sodium helps balance electrolytes, excess salt causes an increase in the weight of water.
The first couple of days on the diet are usually the easiest for most people. And on the third day that fatigue, mental confusion, and muscle aches located in drink plenty of water. Refrain from soda, coffee and alcohol. Take a multivitamin to make sure you get all the necessary nutrients. At the start of hunger or fatigue, eat as much soup as you want. If you make your soup with a spicy sauce, the stomach is cheated to get full faster.
Disadvantages and Results
The number one reason people quit this diet is inadequate planning. Having enough soup on hand is essential. If you start to feel dizzy or lightheaded not to drive, and refrain from physical activity. Workouts should be postponed until after the diet. Visit diet with a partner or friend. Emotional support is important to get through the hunger pains. Show the benefits of the diet. This is a piece of clothing that has been too comfortable. Reaffirmation constant is very good for motivation. If you have a history of medical or emotional problems, this diet is not the right one for you. Be aware of your body during this period, and in case of unconsciousness immediately stop the diet. For a quick fix diet, the cabbage diet is one of the most popular diets out there. You will be pleased with the results of weight loss, and you’ll be on your way to choose a diet plan long term.