The soups at this time of year are very desirable, and by combining multiple ingredients, they become a very nutritious starter and especially recommended for children.
When preparing a soup, you can use many more food than usually thought. The general rule is that the greater the variety of vegetation present, the greater the amount and type of nutrients in it.
The soup, a recipe that satisfies
The soups in a Soup Bowls are comforting option to start a lunch or dinner and also make an important satiety. Additionally containing water and fiber components vegetable soups satiety capacity should the temperature that serves as the hot “fill” rather than cold. Therefore, if one takes into account the power of satiety and low calorie of this dish when their only ingredients are vegetables, it follows that the soups are a good choice for children with childhood obesity, to which the pediatrician advised weight control diet.
Soups with very healthy ingredients
To prepare a rich vegetable soup, plus ingredients like onion, garlic, potatoes or leeks, there are many others that can give an original touch to the dish, besides providing different nutrients.
For example, if using tomatoes, carrots, beets, squash, or even beets , besides getting to increase the amount of vitamins and minerals present in the soup , you get also that it becomes varied and striking colors that will make it more palatable, something that can be useful in offering it to the smallest of the house.
It is also possible to replace the popular noodles for a little brown rice or semolina. So you get different soups and get vary the menu making it less monotonous and more balanced. When using these ingredients, soups become rich dishes carbohydrates, the main source of energy for the body. The same goes if you add to the soup legume.